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The Watering Hole

Upcoming Workshops

Embody the Warrior- with Dave Ursillo

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On Saturday, January 31st from 1230-230 come join Dave Ursillo for this empowering yoga workshop! ($30/student)

Embody the Warrior is a deep, meditative flow that will inspire you to channel your “inner warrior” as your navigate your everyday life on the path to your life’s purpose.

…Is your inner warrior one of poise, grace, ease and effortless presence who radiates strength?

……Is your inner warrior a ferocious, steadfast conqueror of obstacles? A liberator who brings peace and justice to others?

…….Is your inner warrior a loving servant whose “weapons” are compassion, empathy and selfless giving?

Using three popular “warrior” archetypes in yoga philosophy, Dave guides your yoga flow while teaching you about three distinct styles of being an “everyday warrior.”

This is a fun, engaging yoga workshop that will inspire you to keep strong and motivated throughout 2015, whether you need some warrior spirit in your work life, personal life or discovering your purpose!

Find your flow and meditate on how to embody these incredible warrior figures on the path to dharma in your everyday life, all throughout your year!

2015 DebbiePalooza!

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1/10  Foundations of Flying (Arm Balance play) Debbie will be teaching together with Certified Personal Trainer Josh Ball, and they will bring the extra playful elements into your practice with arm balances and inversions! In addition to the floating and flying, this practice will also have big hip opening and focus on the core (Manipura Chakra). Not only will the focus involve the arm balances and upside down time, but fun ways to float and surf in and out of the poses too… Woot! Woot!

2/14 Building an hOMe Practice ( basic sequencing to share or use for yourself) Want a little guidance on how to practice at home or on the road when LEY might be out of reach?
This class will be broken into mini practices that you could bring hOMe with you either in its entirety or in pieces so if time is limited you can still get a practice in!

3/21 ( first day of spring!) Equinox Flow – building the balance between the dark and the light

4/18 Burning Through ( wring out the winter)

All Saturdays 1230-3     $30 each-  all 4 for $108

Yoga Alliance CE’s available upon request- 2.5 credits per session

 

Thai Partner Yoga with Sheri Silva

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Sunday February 15  from 1-330
$35 per person
Join Sheri on February 15 for our wonderful Thai Yoga Workshop. Thai Yoga Bodywork is an ancient healing art originating in Thailand 2,500 years ago which merges Yoga, Buddhist philosophy, and Ayurvedic teachings. This beautiful and dynamic practice gradually works the energy lines of the body through gentle movement to release tension and energetic blockages to allow your body to heal and thrive. This practice is performed on a padded cushion on the floor and is performed fully clothed. This deeply relaxing art will leave you feeling balanced, calm and renewed. This partner workshop combines simple assisted yoga postures, acupressure and gentle stretching to unwind the body, calm the mind and practice the art of loving kindness (metta) towards another. This workshop is for anyone. The work will be done in pairs so bring a friend or we can always find one for you!

Sheri also loves offering Thai Massage sessions because there is nothing else like it that opens the body , mind and spirit. It is a holistic approach where you are being physically assisted in the process of receiving and releasing. Stress is relieved and whole body consciousness elevates. One session can relieve layers of stress in the body.

Inner Beauty Workshop
Saturday 2/21 from 1230-330 $25
The inner Beauty Workshop will take you on a transformational journey into self acceptance. Women will be given the opportunity to see themselves and their peers through new lenses, ones that do not condition love based on external appearance or limit worthiness to a particular waist size… Lets create a conversation that moves away from “i’m so fat”, “i’m too thin”, “i don’t look good enough” to “I have Purpose”and I am worthy of love and respect”, and ” I have so much to offer”…
This is an interactive workshop that does include a 50 minute yoga practice.. In addition to that we have discussion around Media Literacy, a Body Image Project, Change Your Talk, Make a Commitment, and a Journey to Self InquiryThis experience will be guided by Debbie Valois who is honored to be a certified facilitator of this program developed by Melody Moore, founder of the Embody Love Movementcost is $25 and your full payment will be donated back to the Embody Love Movement
Each session is limited to 16 women
this session is for women ages 20+ … Teen sessions will be coming soon
Immersion With Coral Brown

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Sunday 3/1  1230-230

2 hour practice with the fantastic Coral Brown!

$30

Immersion with Coral Brown

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Sunday 3/29 from 1230-230

2 hour practice with the fantastic Coral Brown!

$30

Inner Beauty Workshop
Sunday 4/19  from 1230-330 $25
The inner Beauty Workshop will take you on a transformational journey into self acceptance. Women will be given the opportunity to see themselves and their peers through new lenses, ones that do not condition love based on external appearance or limit worthiness to a particular waist size… Lets create a conversation that moves away from “i’m so fat”, “i’m too thin”, “i don’t look good enough” to “I have Purpose”and I am worthy of love and respect”, and ” I have so much to offer”…
This is an interactive workshop that does include a 50 minute yoga practice.. In addition to that we have discussion around Media Literacy, a Body Image Project, Change Your Talk, Make a Commitment, and a Journey to Self InquiryThis experience will be guided by Debbie Valois who is honored to be a certified facilitator of this program developed by Melody Moore, founder of the Embody Love Movementcost is $25 and your full payment will be donated back to the Embody Love MovementSpace is limited to 16 women per sessionthis session is for women ages 20+ … Teen sessions will be coming soon

Intro to Yoga Series with Jayme Gray

This will be a 5 week Sunday afternoon series running from 4/19- 5/24  ( with a skip weekend of 5/3)

$200 for full series 3-530pm

Full details coming …

 

Arm Balance Series with Debbie and Josh

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Debbie Valois and Josh Ball are back for more! Arm balances, floating, surfing,   and even finding some hangtime upside down !!!! this workshop is so much fun and they have so much to share, they just can’t get it done in one class!

This program is a 3 session series.. the progression will be cumulative ( meaning we will start with more foundational pieces in the first session, and session 2 and 3 will be formatted with the thought that your body is remembering what we have done before) and wanting MORE…

Can’t make all 3? you are still soooooo welcome to join us, just be ready to dive right in!

Dates are

Saturday 5/16, Saturday 6/6, and Saturday 7/11

all from 1230-230

$75 for all 3, or $30 to drop in

Come join the fun!!!!

Yoga- The Movement- with Lori Mancini

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Saturday 5/23 1230-230

Join Lori Mancini for a sweet yoga flow class that will benefit different charities locally and globally. Suggested donation is $15, but whatever you can contribute is greatly appreciated… Help Be the Change

Yoga- The Movement- with Lori Mancini

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Saturday June 13 1230-230

Join Lori Mancini for a sweet yoga flow class that will benefit different charities locally and globally. Suggested donation is $15, but whatever you can contribute is greatly appreciated… Help Be the Change

Immersion with Coral Brown

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Sunday June 21 from 1230-230

2 hour practice with the fantastic Coral Brown!

$30

2015 dates for the 200 TT with Coral Brown! Program in Progress..

Click here for more details

Click here to register.. go to workshops tab

The dates are as follows…….

Jan 2-4 2015

Jan 23-25

Feb 27-March 1

March 13-15

March 27-29

April 10-12

May 1-3

June 19-21

June 26-28

 

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