Msg of the Day

Come and start off this beautiful Saturday with yoga!!! Nina will get your blood pumping at 7:30, and then Lisa will guide the flow at nine.. Elisabeth brings the basics at 10:30.. And then Lisa takes care of her mommies to be at 10:45...
It's going to be a fabulous day so start it off the right way!!!
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The Watering Hole

Upcoming Workshops

Happy To Be Here! With MC Yogi and Amanda Giamcomini
Thursday August 4, 2016 6-8pm $70
No refunds for cancellations after 7/30… sorry… sell your spot to a friend 🙂
Taught by MC Yogi and Amanda Giacomini
Happy To Be Here!

Stoked, Inspired, Grateful, these are just a few words that describe the feelings of being truly awake, present and happy just to be alive. In this easygoing vinyasa yoga class we’ll drop into that sweet space where we can allow these good feelings to naturally unfold inside us, giving rise to the experience of feeling truly blessed.

Taught by MC Yogi and Amanda Giacomini

MC YOGI
From headlining music festivals to teaching some of the biggest yoga classes in America, MC YOGI is widely becoming known as yoga’s modern day ambassador to the West. “We want to make sure that we’re not skimming the surface. As yoga evolves in America it’s really our responsibility to dig down and discover where it comes from, how it relates to us, and how we can really move it forward so that it can benefit humanity…” – MC YOGI With three #1 World albums and hundreds of appearances each year, MC YOGI’S music is moving yoga to large, mainstream audiences. MC YOGI & his wife Amanda Giacomini have performed and taught at The White House, Stanford University,The Smithsonian, SF Asian Art Museum, Dallas Asian Art Museum
& more. MC YOGI has given a Ted Talk as well as taught at Juvenile hall and at Hanna Boys Center for at risk youth, in Northern California.
Amanda Giacomini
Amanda Giacomini has dedicated her life to uplifting people and creating more beauty in the world through yoga and art. From teaching yoga at the White House to presenting at some of the biggest yoga festivals, conferences and Asian Art museums in the world, Amanda infuses the ancient teachings with creativity and joy. Her journey in yoga began in 1994, and she continues to study with many great Indian and Western masters.
In 2001, along with her husband, MC YOGI, she founded Yoga Toes Studio in Point Reyes, CA. She has been featured in Yoga International, Origins, Marin Magazine, Happiness + Wellbeing as well as appearing the cover of Yoga Journal and Mantra Magazine. As an artist, she created an award winning series of children’s books, called Mo’s Nose, that feature her beloved rescued pit bull, Mo, as the main character. She has a catalog of paintings inspired by her yoga and spiritual practice. Currently she is working on a project to paint 10,000 Buddhas.
doTerra Oils of Summer with Michelle

Free

Essential Oil Class

 

doTERRA Oils of Summer

with Michelle

 

Summer adventures can be a little bumpy.  Be prepared with natural solutions for sun exposure, queasiness from travel, seasonal elements, bug repellent and much more.  Whether you are planning a camping trip, making a delicious summer meal, or brainstorming a gift idea, doTERRA can be the answer.

 

Raffling off one of our “summer oils.”  

Registration is your entry to win!!!

 

Wednesday, July 27th 7:15 PM

 

Laughing Elephant Yoga

Register online at:

LaughingElephantYoga.com

Questions:  Call Michelle 401.225.2021

Free Yoga In the Park with Debbie for Labor Day

Free Yoga at Goddard Park with Debbie!

Come join us on Monday September 5 from 9-1030 for our Best If RI award winning FREE yoga at Goddard Park!

All Levels, all ages! Well behaved doggies invited too!!!!

Debbie will guide your way ( by running around and screaming like a maniac ) for this playful class in the grass!

Beach towel is recommended …

Please leave your valuables at home or trunk it! we had a party pooper a couple of years ago so don’t leave your things on your car seat

We meet near the “big rock” first entrance to the park… There will be signs and balloons….

If it rains we will bring it back to the studio………

Yoga and Running with Megan Eddy

Register here

Session one is Saturdays beginning June 11 and runs till July 23

Session 2 is Saturdays beginning September 10 till October 22

Our bodies are not perfectly balanced. Our bodies compensate for our imbalances which cause tight muscles to get tighter and weak muscles get weaker. The repetitiveness of running further causes challenges . Yoga will help to strengthen weak muscles, lengthen tight muscles and improve range of motion. This class will introduce you to runner specific poses and routines you can use for all of your pre and post runs.
The mind is just as important as the physical body when it comes to running. Running is 90% mental. Train your mind and the body will follow. Using the breath as a tool to focus the mind, relax the body and conserve energy will make you a better runner. This class will teach you breathing techniques and will assist you in identifying wasted energy.

Saturdays beginning June 11
and runs till July 23
Goddard Park
8:30 am- 10 am
30 minutes of yoga
30 minutes of running or walking or combo
15 minute cool down
$10 per session ( please register and pay online)
meet near the big rock at the first park entrance

Ayurveda Workshops with Lisa Weinberg

This Fall we will have a 3 week series with Lisa Weinberg guiding the way into understanding more about Ayurveda and how this sister science to yoga can work for you!

Wednesday nights  545-645

for the series $75 drop in $30

September 14

What Is The Meaning Of Ayurveda?
Ayurveda is a Sanskrit term, made up of two words Ayu and Veda. Ayu means life and Veda mean science or knowledge. It is translated as science of life.
It is one of the most ancient and comprehensive medical sciences of the world.
Ayurveda is a science of your mind, body and spirit. It is a consciousness-based approach to health the brings harmony and balance in all areas of your life.

September 21

Find Your Dosha
According to Ayurveda, the five main elements are; ether, air, fire, water & earth. When combined give rise to Doshas. VATA, PITTA, KAPHA
These three doses are found in our body. They are responsible for all biological and physiological functions, and they are present in all of us.

September 28

Agni & Ama
Agni, the digestive fire is responsible for digestion, metabolism, and conversion.
Ama, Undigested food
Incomplete or partially digested food is left behind in the digestive system.

 

The Colorful ONE Yoga with Lori Mancini ( Um and Dodgeball)

Color-full yoga to benefit One Love Fits All!!
Saturday, September 17th
12:30p, $15.00

What do you get when you combine a fantastic yoga class with brightly colored powder?
A whole lotta fun!!!!!

You get to do yoga, douse color on your fellow participants, and you get to sweat glitter! Smiles and laughter are guaranteed. A whole lotta crazy colorful fun!!! This will be the brightest class evah! Color yourself happy!!!!
Please wear something white to class, and beach towels as opposed to mats are encouraged.

Debbie and  bunch of the other teachers will be there too making your day more color-FULL!

And we have also decided that we should add a game of Dodgeball to top off the event 🙂

 

One Love Fits All is a yoga fundraiser in support of Embody Love Movement, an organization focused on empowering girls and women. We are excited to announce that, in addition to East Greenwich, several cities around the nation will come together to create a network of  yoga events in September 10th, 2016.  The main Event is happening in Dallas Tx…..http://onelovefitsalldallas.moonfruit.com

 

All events will benefit the Embody Love Movement. 

 

1.) 80% of women say the images of women in the media makes them feel insecure

2.) Globally, women work two-thirds of the world’s working hours but earn only 10 percent of the world’s income, and own less than 1 percent of the world’s property. 

3.) 91% of all women are unhappy with their bodies and resort to    dieting

4.) 81% of 10 year olds are afraid of being fat*

5.) Eating Disorders affect up to 70 million individuals worldwide.

Vinyasa Krama- A Master Class with Theresa Murphy

On Sunday October 16 from 1230-230 Come experience Theresa Murphy at LEY!!!!

$30

To register click here

Come immerse yourself in the depths of asana practice.

The word vinyasa is composed of two words: vi = order + nyasa = placement; and the word krama means “the uninterrupted sequence of events from beginning to end”; so the entire term means “the ordered placement of the sequence of events.”

Usually shortened simply to “vinyasa,” it refers to a flowing sequence of asanas linked by breath and intention. In this special class we’ll go thru a complete practice in that we’ll move in all directions.

This class is for seasoned students of asana, as we will practice more complex shapes and advanced asana. My definition of an advanced student, however, is one who knows how to take care of themselves and how to modify more complex shapes into shapes that are digestible for them.

It’s encouraged that students attending this class can push up into urdhva dhanurasana, kick up to handstand, can fully flex (bend) both knees, and can fold into lotus (or know how to modify). Students with less experience are welcome, but might learn more by watching at times!

Want to know more about Theresa ? click here

2017 Yoga Teacher Training- 200 Hour YTT with Coral Brown Initiate, Integrate, Illuminate.

register here

Starting February 2017

200-hour Yoga Teacher Training

with Coral Brown LMHC, e-RYT 500 and Guest Teachers

A teacher of teachers, Coral Brown is known for her integrative, lighthearted approach that fuses the energetic, creative energy of vinyasa yoga with her experience as a holistic counselor. Coral is a licensed mental health counselor and draws on 20 years experience of in yoga, philosophy, and holistic counseling to provide fertile, open space for the processes of healing and transformation. She has trained in the Iyengar and Jivamukti methods and is a senior teacher of Prana Vinyasa flow, leading teacher trainings, retreats and workshops worldwide. Coral is a regular contributor to Yoga Journal and has featured classes on Yoga Vibes and OneOEight.com. Learn more at CoralBrown.net

Program Overview:

This 200hr teacher training program is a yoga alliance certified Prana Vinyasa style training. Students can expect in depth exploration, study and practice in the following areas of yoga.

  • Study yoga philosophy and the 5,000-year-old history of yoga, with special attention to Patanjali’s Yoga Sutras and The Bhagavad Gita.
  • Cultivate your personal relationship to yoga, and learn how to live your yoga, on and off the mat.
  • Become more body-aware as we learn basics of anatomy, physiology and injury prevention.
  • Learn yogic breathing (pranayama), the chakra system and subtle body anatomy as tools for deepening your personal practice and skill set as a teacher.
  • Explore basic principles and philosophy of Ayurveda, the sister-science of yoga, for enhancing self-care and awareness.
  • Learn the ethics and business of yoga
  • Build a toolkit for making a meaningful living from teaching yoga including: how to tell your story and write a professional bio that gets you quality work, and how to stay true to yourself while navigating and benefiting from social media.
  • Explore the five movements of prana that serve as the underlying flow of yoga
  • Cultivate the flow of prana through asana, pranayama, drishti, and the use of the bandhas.
  • Acquire the principles and practice of creative and effective sequencing (beginner and intermediate flows). Learn the ritual and structure of a yoga class: opening, namaskar, waves, peak poses, counter-poses and closing.
  • Discover teaching methodologies and integration of the essential yoga principles including bandhas, pranayama, and meditation.
  • Develop your objective observation skills, techniques for hands-on adjustments, use of yoga props, verbal cues and other tools.
  • Learn the breakdown of the family of asanas, exploring key actions of asanas and recognizing common misalignments.
  • Learn fundamentals of yoga including Surya Namaskar, Chandra Namaskar, Classical Namaskar, and four Dancing Warrior Sequences to enhance your self-practice and teach to others.
  • Understand, apply and teach sequencing principles such as vinyasa krama, wave sequencing and the 3-part vinyasa method.
  • Learn to create vinyasa combinations for both beginner, intermediate, and mixed-level students that are safe, effective and inspired.
  • Continuous practice teaching and teaching labs to bring out your authentic teaching voice and style.

Each weekend immersion is Friday 4:00pm-9:00pm and Sat/Sun 8 am-6pm

  1. February 24
  2. March 10
  3. March 31
  4. April 21
  5. May 5
  6. May 19
  7. June 2

Investment: $2600  (payment plans are available $400 per month over 8 months, month #8 is $492)
*This cost covers all weekend modules, monthly Prana Flow Immersions, and a comprehensive manual written by Shiva Rea.
*For those interested in deepening their practice without teacher- training certification the investment is $2300.

*As a registered student you will also enjoy special discounts at Laughing Elephant Yoga on workshops, yoga classes and clothing purchases.
Program Prerequisites:

  • The desire and commitment to deepen your knowledge and love of Yoga.
  • The ability to compassionately share space, thus creating a sacred environment for learning and transformation.
  • The will to surrender to the flow of your natural life rhythms.

Program Requirements for Certification:

  • Attend all weekend modules
  • Attend 10 public yoga classes with Coral, Debbie or an approved teacher.
  • 3 Living Sadhana Cycles
  • Embodiment Project
  • Sacred Reading List and Book Projects
  • Final Exam; written and practical
  • Complete two online study modules with Shiva

To Register:
Complete and return the below application with a non-refundable $108 deposit to

Coral Brown

Laughing Elephant Yoga

4372 Post Rd East Greenwich RI 02818

All questions should be referred to Debbie Valois at debbie@laughingelephantyoga.com

Microsoft Word – YTT200_application.doc

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