The Watering Hole
November 30, 2014
Dave Ursillo (RYT-200) is teaching a new class at Laughing Elephant, every Monday from 6:30 – 6:45 PM. Want to know more? Read on, courtesy of Dave! Creative Flow is a new all-levels vinyasa flow yoga class designed to help you access your natural creative energies in the body. Using body movement and breath work, this 75-minute flow emphasizes stretching and strengthening areas of the body where it is said that most of our emotional and expressive centers are located, especially
October 14, 2014
In no particular order: Beach days are a necessity for peace of mind. Never give up, even on your darkest days. Keep pushing those creative edges…flirt with boundaries. The cure for everything is salt water: sweat, tears or the sea. ~Isak Dineson Listen more. Read. Good friends are priceless. Magic just..happens. Finish what you start. Self care is not selfish. Learning to just be is really hard. Breathe. Change is inevitable. Strength is not always physical. Just keep moving. Never,
- Free Christmas Eve Class with Lori and Debbie
Wednesday 12/24 from 930-11
To help you start your holiday off with some refection and FUN!
- Free New Years Eve Class with Debbie and Sharon
To help you start off the party right!
Wednesday 12/31 from 930-11
- 108 Sun Salutations with Debbie
108 to welcome in the New Year! Come see Debbie to help you detox and flow on Thursday January 1 2015 from 12-2!!!!
- 2015 dates for the 200 TT with Coral Brown! Registration is open!
Registration is open!
Click here for more details
Click here to register.. go to workshops tab
The dates are as follows…….
Jan 2-4 2015
Feb 27-March 1
- Save the Dates!!! 2015 DebbiePalooza is coming
1/10 Foundations of Flying (Arm Balance play) Debbie will be teaching together with Certified Personal Trainer Josh Ball, and they will bring the extra playful elements into your practice with arm balances and inversions! In addition to the floating and flying, this practice will also have big hip opening and focus on the core (Manipura Chakra). Not only will the focus involve the arm balances and upside down time, but fun ways to float and surf in and out of the poses too… Woot! Woot!2/14 Building an hOMe Practice ( basic sequencing to share or use for yourself) Want a little guidance on how to practice at home or on the road when LEY might be out of reach?
This class will be broken into mini practices that you could bring hOMe with you either in its entirety or in pieces so if time is limited you can still get a practice in!
3/21 ( first day of spring!) Equinox Flow – building the balance between the dark and the light
4/18 Burning Through ( wring out the winter)
All Saturdays 1230-3 $30 each- all 4 for $108
Yoga Alliance CE’s available upon request- 2.5 credits per session
- Embody the Warrior- with Dave Ursillo
Saturday January 31