The Watering Hole
October 14, 2014
In no particular order: Beach days are a necessity for peace of mind. Never give up, even on your darkest days. Keep pushing those creative edges…flirt with boundaries. The cure for everything is salt water: sweat, tears or the sea. ~Isak Dineson Listen more. Read. Good friends are priceless. Magic just..happens. Finish what you start. Self care is not selfish. Learning to just be is really hard. Breathe. Change is inevitable. Strength is not always physical. Just keep moving. Never,
August 26, 2014
It starts with attitude. And ends with bhavana. (feeling) And in between? An ever evolving energetic imprint of a community that calls this practice space home. Our hopes, fears, triumphs, failures, tears and laughter. It’s all here, left on a mat. But when the mat is rolled up and neatly put away, the energy of the practice remains, seeping into the floors and walls to form the core of this Sangha, this community. This is the Soul of a studio.
- All Dressed up and no where to go???
On Thursday night October 30 at 615pm, Debbie’s Funky Flow class will give you the chance to dress in your Halloween best !!!
Costumes are encouraged but not required, but jeez don’t be a party poop…..
- Daylight Savings Restorative Immersion with Jayme Gray
Sunday 11/2 from 4-6 pm
$30Are you ready for the holidays? The cold weather? If you’re the type of person that dreads having your hour of light taken away, than this is the workshop for you!Jayme has created a two hour restorative class to rejuvenate your central nervous system, reboot your energy levels and get you ready for the most magical time of year! This style of yoga helps you to to sink into the deepest levels of relaxation where healing begins.With her team of assistants including: live music with Amy to help your body relax with the healing vibrations of sound, Ariel with aid us with her therapeutic reiki touch, and Emily will be using her gentle energy to help your body settle into the correct alignment of each pose. The class will guide you through a cycle of transformation to mourn and respect the sun, harvest the seeds of intention throughout your year and set up your heart center for the upcoming Holidays!
- FREE THANKSGIVING DAY CLASS and FOOD DRIVE with Debbie
Class is free as our way of giving thanks to you!!!!! We will be partnering with our favorite lululemon in Garden City collecting food for the RI Food Bank, so please bring a non perishable food item when you come to class and/or when you go to shop!
- Art of Assisting with Coral Brown
Saturday 12/13 from 1-4 $40
Enhance and Explore
Assisting is very powerful as it speaks directly to the body’s wisdom, bypassing thinking mind and ego. One- on-one assisting provides a wonderful opportunity to personally support and facilitate both a student’s process and our own. In this workshop we will focus on providing safe hands-on enhancements while honoring boundaries and deepening our own understanding of our practice.
We will explore different methods and the process of assisting, and learn the assists for the asanas in Surya Namaskar ( sun salutation) and primary standing poses. This workshop is geared to inquiring practitioners as week as teachers. 3 CEU’s
- 2015 dates for the 200 TT with Coral Brown! Registration is open!
Registration is open!
Click here for more details
Click here to register.. go to workshops tab
The dates are as follows…….
Jan 2-4 2015
Feb 27-March 1
- Community Classes are back!!!!
Starting July 26 from 3-415 our FREE community classes are back! They are just about every other saturday ( noted on schedule and dates are below) and are taught by recent graduates of the 200 TT ( and a few by the 500 TT too!!!)
The dates are
7/26, 8/9, 8/23, 9/13, 9/27, 10/11, 10/25, 11/8, 11/22, and 12/6
- Save the Dates!!! 2015 DebbiePalooza is coming
1/10 Foundations of Flying (Arm Balance play)
2/14 Building an hOMe Practice ( basic sequencing to share or use for yourself)
3/21 ( first day of spring!) Equinox Flow – building the balance between the dark and the light
4/18 Burning Through ( wring out the winter)
All Saturdays 1230-3 $30 each- all 4 for $108
Yoga Alliance CE’s available upon request- 2.5 credits per session
full descriptions are coming!
- Winter Solstice Practice with Tricia
Sunday 12/21 from 1230-230
$15 or you can use your class card/unlimited membership
Celebrate Winter Solstice with a Lunar Flow practice as a way to balance oneself physically, mentally, emotionally and spiritually. Winter Solstice…is one of the oldest and most potent rituals of renewal as the turning point of increasing light from December 21st onward. It is the sacred juncture within yoga that mirrors the drawing of the light and in-breath into the lotus of the heart – a linking of the individual and cosmic flow. The longest night of the year bears within itself the promise of the return of the light, the “rebirth” of the Sun. We honor the cycles of life, death and rebirth, the dark night of the soul and the rebirth of new hope and vision. When we move deeper into the darkness instead of avoiding it, we find the gifts the darkness holds. To some, that may mean moving into the shadow aspect of self. What needs to be released, to be brought into the light of our awareness? Even in our darkest moments we can find the seeds of growth and healing within.
- Free Christmas Eve Class with Lori and Debbie
Wednesday 12/24 from 930-11
To help you start your holiday off with some refection and FUN!
- Free New Years Eve Class with Debbie and Lori
To help you start off the party right!
Wednesday 12/31 from 930-11
- 108 Sun Salutations with Debbie
108 to welcome in the New Year! Come see Debbie to help you detox and flow on Thursday January 1 2015 from 12-2!!!!