Msg of the Day

Hey---ohhhh! It's Fri-BAE!!!!! Know why? Because we have this lineup!!!
7a: Torie
9:30a: Debbie
12:15P: Aeriel
4p: Lori
5:45p: Elisabeth

Come do yoga!
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The Watering Hole

Upcoming Workshops

Essential Oils with Michelle Nuener

Essential Oils with Michelle

Please join us for a series of experiential classes using doTERRA Essential Oils and Wellness Products.  Class are FREE and attendees can win Essential Oil gifts!


October 19th at 7:15PM


Explore how pure Essential Oils can be used for seasonal ailments, minor injuries, digestive issues, breathing difficulties, stress management and pain management.  



November 16th at 7:15PM


This cleaning season, why not try something new?  Opt to use natural cleaning products made with essential oils.  There are many reasons to go natural with your cleaning products, including concerns over being exposed to unnecessary toxic chemicals and creating less environmental waste.  DoTERRA Essential oils are antimicrobial, antiviral and antibacterial, have no dangerous side effects and are an inexpensive alternative.



December 7th at 7:15PM



Most health issues are caused by many things but toxic overload can be a major factor.  We are consistently exposed to toxins in cleaning products, processed foods, in our water and pollution.  Join us in learning how this simple 30 day detox will help increase your energy, help you sleep better and help you look younger.  Whether well or sick detoxing should be part of your health care.


Register at or text Michelle 401-225-2021


How to Write: Yoga and Journaling Workshop Series

How to Write: Yoga and Journaling Workshop Series

Register Here

Find your voice. Witness yourself. Discover sudden insights. Recognize mental stories (samskara). Rewrite the narrative you want to live, everyday. All it takes it some movement – and a blank page.

How to Write is a yoga and creative workshop series for students of all levels who are curious to combine the breath and body movement of yoga with guided, journaling savasana, turning the yoga practice into a powerful catalyst for fluid, empowered self-expression.

Attend one workshop, or attend them all: you’ll be guided into an intimate, personal relationship to self-expression through the marriage of yoga and self-observation through simple, effortless, no-pressure journaling.

Sat, Oct 29 – 4:30-6:30 PM
Sat, Nov 19 – 4:30-6:30 PM
Sat, Dec 10 – 4:30-6:30 PM
Sat, Jan 7 – 4:30-6:30 PM

You don’t need to be “a writer” to benefit from writing. Dave Ursillo is a Yoga Alliance certified yoga teacher (RYT-200), 11-time author and writer whose teachings revolve around helping people express themselves to live their best lives and make the world a better place.

From catharsis to self-awareness, healing and powerful intention-setting, the space of a journal is all you need to unlock innate personal power. You’ll learn how to give your ideas a place to go, and how a simple writing practice will empower you to stay in harmonious relationship to your True Self through thick and thin.

Every workshop, students will engage in:
– 5-Minute Creative Exercise to Jumpstart Right-Brain Expansion
– Short Group Q+A and Dialogue on Struggles around Self-Expression
– Vinyasa Flow Sequence Designed for Enhanced Self-Expression
– Guided Journaling Savasana
– Suggested Journaling Prompts for Next Time

$30/Session When Purchased Separately ($120 Total)
Or, Sign Up for All 4 Ahead of Time and Save 15% ($100 Total)

Handstands and Arm Balancing with Bristol Maryott
Practice with Bristol Saturday 11/12 from 1230-230 $30
Jivamukti Inversions: Sthira Sukham Asanam
Finding Steadiness & Joy in Inverted PosturesInversions demand what we call dharana or complete absorption in the object, in this case staying balanced upside down! This focus helps us quiet the mind and be present. In a headstand you can’t help but pay attention! Inversions are a great way to refine our dharana and evolve a steady understanding and practice of the breath, bandhas and drishti. When we drop in to this focus, we feel simultaneously expansive and grounded and our highest intention unfolds. We’ll especially focus on cultivating steadiness and joy as we go upside down; we’ll approach these challenging postures with a lighthearted sense of fun and a calm confidence that all will come with practice.

We will begin with a dynamic vinyasa sequence to align and open the shoulders. We will then focus upon inverting, both on our own and with partners. All levels of yogis (except complete beginners) will benefit from trying these fun and interesting poses, especially with modifications, props and partner work. We will balance with expansive backbends, grounding forward bends and a long, juicy savasana to finish.

Embody Love Workshop
Monday Night, November 14 from 6-9pm
The Embody Love Workshop will take you on a transformational journey into self acceptance. Women will be given the opportunity to see themselves and their peers through new lenses, ones that do not condition love based on external appearance or limit worthiness to a particular waist size… Lets create a conversation that moves away from “i’m so fat”, “i’m too thin”, “i don’t look good enough” to “I have Purpose”and I am worthy of love and respect”, and ” I have so much to offer”…
This is an interactive workshop that does include a 50 minute yoga practice.. In addition to that we have discussion around Media Literacy, a Body Image Project, Change Your Talk, Make a Commitment, and a Journey to Self InquiryThis experience will be guided by Debbie Valois who is honored to be a certified facilitator of this program developed by Melody Moore, founder of the Embody Love Movement

cost is $25 and your full payment will be donated back to the Embody Love Movement

Session is limited to 20 women
this session is for women ages 20+ …
The Wicked Basics ℠ – What We Do in Yoga
The Wicked Basics ℠ – What We Do in Yoga (and Why)
“Where do I put my feet? Why are you making it seem like I’m breathing wrong? What’s with the noises we make? Is yoga really 5,000 years old, or was it invented in the 1960s?”

The Wicked Basics℠ is a 2-hour workshop for first-timers, beginners and experienced yogis who are curious to learn the absolute fundamentals of yoga, from what to expect in a yoga class today to yoga’s ancient history. From important foot patterns to mantra, pranayama, and basics of chatturanga pushups and downward facing dog, you’ll leave this workshop primed with a personal understanding for what we do in yoga – and why we do it.

$30 – Sat., Nov. 19 from 12:30 – 2:30 PM

Group lecture, demonstration and a short practice sequence to try out what you learn. Dress to move!

Dave Ursillo is a Yoga Alliance certified yoga teacher (RYT-200), 11-time author, writer and professional storyteller. In his writings, workshops, and teachings, Dave helps everyday yogis, creatives and self-starter personalities express themselves through breath, body movement and artistry. He wants to show you how to live and thrive at the crossroads of “being your best Self” and making the world a better place.

You’ll Learn…
– 5,000 Years Yoga in 1-Minute or Less (Give or Take)
– Where Do I Put My Feet? (Pada I and Pada II)
– The Noises We Make (What Is Mantra?)
– I Thought I Knew How to Breathe (Basics of Pranayama)
– Don’t Call it a Pushup (Fundamentals of Chatturanga Dandasana)
– Sit, Fido. Stay. (Making Downward-Facing Dog Easier)

Restorative Winter Solstice Class with Megan
Sunday December 4 from 4-6pm
With Megan Eddy and Aeriel Arthur ….Enjoy two hours of full relaxation by candle light while soaking in the sounds of live music! Class will entail 8- 10 poses that are each held for around ten minutes. Blocks, bolsters, blankets and sand bags are used to support the body for the duration of these poses. This support triggers the parasympathetic nervous system which causes the body to relax and give out a big sigh. In a world filled with uncertainty, restorative yoga helps the individual feel safe, secure and supported.

This is not by any means a physically demanding practice. Poses are very passive and relaxing.

During the class Aeriel will be offering participants Reiki. Reiki is a Japanese ancient healing technique used for stress reduction and relaxation. It is a non intrusive energy based practice that goes perfectly with restorative yoga.

Am I Hungry , A Mindful Eating Program with Jessie Dwiggins
Starting January 9, 2017- February 27, 2017
Meeting Monday nights from 6-7:30pm
$325 with books
Am I Hungry?® Mindful Eating Program
Finally! A program to stop the diet rollar coaster so you can eat what you love without guilt – and live a healthy life.
What You’ll Learn:
Discover simple, yet powerful approaches for knowing when, what, and how much to eat. Overcome emotional and mindless eating. Eat the foods that you love without guilt – or overeating.
Choose nourishing foods – without confusing nutrition jargon or diet rules. Find ways of moving your body that you truly enjoy and aren’t punishment for eating. Free up all the energy you lose obsessing about food or your body to build health and joy.
Are you ready to find your inner expert?
Embody Love Facilitator Training with Debbie Valois

Register Here

Friday February 3 ( evening Session) 6-9

Saturday and Sunday 2/4 and 2/5 from 9-4

Embody Love Movement® Facilitator Training
A Training Course On How To Facilitate Embody Love Movement Workshops
Debbie Valois 500ERYT will provide a 15-hour weekend training in how to facilitate this inspirational program, with access to each of the curriculae. This weekend training course is for any self-empowered woman, including therapists, educators, yoga instructors, and moms, who feel inspired to offer our workshops to schools, camps, community centers, yoga studios, and other non-profit organizations.
What is a Facilitator?
Facilitators are women who lovingly share Embody Love Movement’s revolutionary programs in studios, schools, camps, community centers and other non-profit organizations. The workshops that they facilitate focus on emotional expression, exposing media myths, changing the conversation from criticism to kindness, and recognizing self-worth and purpose.
How facilitators make a difference: This training provides facilitators with the ability to inspire girls and women who participate in our programs to:
♥ Value who they are internally over their external appearance
♥ Be empowered to change the conversation from criticism to kindness
♥ Stop comparing themselves to a false idea of beauty and to others
♥ Find inspiration to embrace their purpose in the world About The Training & Certification

The weekend immersion will include:
♥ Participation in an Inner Beauty Shop led by Debbie Valois
♥ The being and doing of facilitation: holding safe space
♥ Projection, transference, and shadow work in groups
♥ Using yoga as a tool to find and keep body acceptance
♥ Finding your voice and sharing your truth: story telling that heals
♥ The detriments of body shaming and comparison
♥ Teaching media literacy and demystifying standard of beauty
♥ Practice, practice, practice of facilitation through role play
♥ How to spread the LOVE revolution to your community

Debbie is honored to have been trained and is currently mentored by Dr Melody Moore, Founder Embody Love Movement.

This workshop is limited to 20 participants. There will be plenty of individual instruction, Q&A time, and practice sessions with feedback. As an Embody Love Movement® certified facilitator, you will leave feeling empowered and prepared to take workshop programs into your community. Who better than you, and when better than now? Training costs are $395 per person, which covers the entire weekend. There is also a payment plan options to pay $50 or $100 payments

2017 Yoga Teacher Training- 200 Hour YTT with Coral Brown Initiate, Integrate, Illuminate.

register here

Starting February 2017

200-hour Yoga Teacher Training

with Coral Brown LMHC, e-RYT 500 and Guest Teachers

A teacher of teachers, Coral Brown is known for her integrative, lighthearted approach that fuses the energetic, creative energy of vinyasa yoga with her experience as a holistic counselor. Coral is a licensed mental health counselor and draws on 20 years experience of in yoga, philosophy, and holistic counseling to provide fertile, open space for the processes of healing and transformation. She has trained in the Iyengar and Jivamukti methods and is a senior teacher of Prana Vinyasa flow, leading teacher trainings, retreats and workshops worldwide. Coral is a regular contributor to Yoga Journal and has featured classes on Yoga Vibes and Learn more at

Program Overview:

This 200hr teacher training program is a yoga alliance certified Prana Vinyasa style training. Students can expect in depth exploration, study and practice in the following areas of yoga.

  • Study yoga philosophy and the 5,000-year-old history of yoga, with special attention to Patanjali’s Yoga Sutras and The Bhagavad Gita.
  • Cultivate your personal relationship to yoga, and learn how to live your yoga, on and off the mat.
  • Become more body-aware as we learn basics of anatomy, physiology and injury prevention.
  • Learn yogic breathing (pranayama), the chakra system and subtle body anatomy as tools for deepening your personal practice and skill set as a teacher.
  • Explore basic principles and philosophy of Ayurveda, the sister-science of yoga, for enhancing self-care and awareness.
  • Learn the ethics and business of yoga
  • Build a toolkit for making a meaningful living from teaching yoga including: how to tell your story and write a professional bio that gets you quality work, and how to stay true to yourself while navigating and benefiting from social media.
  • Explore the five movements of prana that serve as the underlying flow of yoga
  • Cultivate the flow of prana through asana, pranayama, drishti, and the use of the bandhas.
  • Acquire the principles and practice of creative and effective sequencing (beginner and intermediate flows). Learn the ritual and structure of a yoga class: opening, namaskar, waves, peak poses, counter-poses and closing.
  • Discover teaching methodologies and integration of the essential yoga principles including bandhas, pranayama, and meditation.
  • Develop your objective observation skills, techniques for hands-on adjustments, use of yoga props, verbal cues and other tools.
  • Learn the breakdown of the family of asanas, exploring key actions of asanas and recognizing common misalignments.
  • Learn fundamentals of yoga including Surya Namaskar, Chandra Namaskar, Classical Namaskar, and four Dancing Warrior Sequences to enhance your self-practice and teach to others.
  • Understand, apply and teach sequencing principles such as vinyasa krama, wave sequencing and the 3-part vinyasa method.
  • Learn to create vinyasa combinations for both beginner, intermediate, and mixed-level students that are safe, effective and inspired.
  • Continuous practice teaching and teaching labs to bring out your authentic teaching voice and style.

Each weekend immersion is Friday 4:00pm-9:00pm and Sat/Sun 8 am-6pm

  1. February 24
  2. March 10
  3. March 31
  4. April 21
  5. May 5
  6. May 19
  7. June 9

Investment: $2600  (payment plans are available $400 per month over 8 months, month #8 is $492)
*This cost covers all weekend modules, monthly Prana Flow Immersions, and a comprehensive manual written by Shiva Rea.
*For those interested in deepening their practice without teacher- training certification the investment is $2300.

*As a registered student you will also enjoy special discounts at Laughing Elephant Yoga on workshops, yoga classes and clothing purchases.
Program Prerequisites:

  • The desire and commitment to deepen your knowledge and love of Yoga.
  • The ability to compassionately share space, thus creating a sacred environment for learning and transformation.
  • The will to surrender to the flow of your natural life rhythms.

Program Requirements for Certification:

  • Attend all weekend modules
  • Attend 10 public yoga classes with Coral, Debbie or an approved teacher.
  • 3 Living Sadhana Cycles
  • Embodiment Project
  • Sacred Reading List and Book Projects
  • Final Exam; written and practical
  • Complete two online study modules with Shiva

To Register:
Complete and return the below application with a non-refundable $108 deposit to

Coral Brown

Laughing Elephant Yoga

4372 Post Rd East Greenwich RI 02818

All questions should be referred to Debbie Valois at

Microsoft Word – YTT200_application.doc

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